Yoga, an alternative training at CPK!

Looking around we can observe that several Macau’s soccer teams are trying to improve their performance. CPK offered an alternative training for its players: Yoga.

Yoga as exercise or alternative medicine is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music. (Source: Yoga as exercise from Wikipedia). Go go CPK!

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